The Power of Remembrance- Guided Meditation- The Spiritual American- Episode 164

The power of remembrance sitting quietly. I gently give my mind and my body the signal to relax. I remember. I am a soul, a point of living light. I am a being of love and peace as I stabilize in this awareness. I reflect on the function of remembering as I gently look at my own experiences. I can see. How I remember someone determines how I feel about them. Bring someone into your awareness now a friend, a family member, and notice that that person comes with a form, a memory, and. A feeling. Now use your intellect and just notice the feeling you have when you remember them. This understanding of how remembering creates a feeling. He's very powerful. Every time I meet someone, I have an opportunity to upgrade the way they remember me. Maybe in the past I was not as nice or open or generous as I would've liked. So next time I am getting ready to meet someone, let me take a moment to review what feeling I left them with last time, and then what feeling would I like to leave them with now. The quality of love we have for each other depends on how we remember them and how they remember us. And now preparing to return to waking awareness, I bring with me. This new awareness and understanding of the connection I have to everyone at the level of remembering. Gently bring your energy up into your face, move your fingers and toes, and return to waking awareness Om Shanti.