Serving Nature- Guided Meditation- The Spiritual American- Episode 165

Serving nature, sitting quietly, I relax the body breathing. Inhale and exhale, relaxing the mind. Inhale and exhale. I take a few moments to reflect on my relationship with nature. I understand. I the soul, have a very close relationship with the elements of nature. This body that I am using, this wonderful, sophisticated instrument is made from the elements of nature. And at the accurate time, this body will return to the earth to the elements. Let me take a moment to appreciate this wonder of nature. Now I expand my awareness to include all of life on earth. The plants, animals, ground, the sun, the trees. Water, all the elements and life on earth, and I notice the pure feelings I have toward nature, my relationship with nature. Actually simple and effortless. Let me visualize with my mind all the nature in the world and let my heart fill with natural love and pure feelings. I am part of the natural world and I am filled with love and happiness just being alive. Let me spend a few moments. In this immersive experience with nature now preparing to return to waking awareness, I take with me. This expanded and heartful memory of myself and nature. And now gently bring your energy up into your face. More active energy. Move your fingers and toes and return to waking awareness. Om Shanti