Bodiless Stage- Guided Meditation- The Spiritual American- Episode 163

Body less stage. Sometimes we wonder, what am I supposed to do in meditation? What am I supposed to think? Am I supposed to stop my thoughts completely? Let's take a moment and practice just being sitting comfortably, making sure the body is relaxed. I gently inhale and exhale, relaxing the body, relaxing the mind. I bring my attention to the center of my forehead. There, I visualize a tiny point of light, a sparkling star. I understand that I am this point of living consciousness. As I look at the point, I see that in this soul conscious awareness, there is no body. There is no world. I do not have a name or family or memory of any activity yet in this moment I exist. I. I'm a soul, an embodiment of peace, purity, love, wisdom, and all the spiritual qualities. I am living consciousness. Just gently gazing at the star. I notice how easy and natural I feel in this awareness. Let the mind visualize the point. And let the intellect understand. Finally, let the heart experience the peace of my own pure existence. I take a moment to rest in this pure self-awareness. Now preparing to return, I generate a more active energy. I let the energy come up into my face. I move my fingers and toes, and I return to waking awareness Om Shanti I.