My Benevolent Nature- Guided Meditation- The Spiritual American- Episode 154

My benevolent nature sitting quietly, I relax my body and allow the music to signal to the nervous system to be calm. In this meditation, I will be looking deep within and discover one of the most valuable aspects of myself, my benevolent nature. First. I remember that I am a soul, a point of living consciousness. I am essentially still and silent, and I have the ability to observe and to do actions through this body. I am the master of this body. Next I enter the level of feelings here. There may be remnants of memories, emotions. Even discomfort if the mind is bringing these simply restabilize as the soul, the still self at the center of this awareness. Take a moment to bring yourself back to silence. Now, I remind myself that the nature of I, the soul is peace, love, and benevolence. I have a deep and beautiful giving nature. My heart of hearts is pure, and I have love for all souls and for nature. Let me now practice using my benevolent nature. Imagine in front of you the world, the earth floating in space. I see the round planet and I am aware that there are billions of souls. And the unlimited life of nature on the earth. I remain still floating beyond the world, and from my heart, I connect. And give unlimited love, unlimited peace to the whole world. I am one soul, but I am part of all connected to all, and I am now. Giving my most beautiful gift, the gift of love and good wishes from my heart. Spend a few moments simply radiating love in the shared consciousness of myself. All souls and nature now preparing to return, I bring with me the experience of loving the whole world. I have experienced my own benevolent nature. I also understand how much the world needs, love and healing vibrations at this time, bringing my energy up into my face. More active energy now moving the fingers and toes, and I return to waking awareness Om Shanti. I.