Independence- Guided Meditation- The Spiritual American- Episode 155

Independence, relaxing the body. I gently bring my attention to my breath. Inhale. And exhale, allowing the music to signal to the nervous system to be calm. Taking this time to reflect on what it means to be independent. First, let me remind myself. I am a soul living consciousness. I am the master of this body, and I have the ability to observe, observe the mind, the thoughts. Feelings and emotions in this awareness, in this stability of silence and peace, I recognize that I am whole. Complete. I do not have the consciousness of needing anything. This subtle distinction, this experience of myself. Totally beyond needs and desires is a very powerful medicine for my intellect. I am showing myself that I can be independent and also. Stable and peaceful. As I remain in this soul conscious stage, I now emerge my benevolent nature. I am a soul connected to all souls. And to all of nature, I allow the feelings of deep love and sweet belonging radiate from my heart. Let me experience this elevated stage. Of unlimited love. I am part of the whole of creation, and I am giving the best part of myself to all souls and to nature. I understand from this experience that becoming independent also creates the opportunity to give, and this unlimited giving makes the soul shine from within. With the light of goodness and pure self respect, preparing now to return to waking awareness. I bring the essence of these experiences into my life and all my relationships, and now bringing my energy up into my face, more active energy. Moving my fingers and toes and returning to waking awareness. Om Shanti. I.