Soul and Body- Guided Meditation- The Spiritual American- Episode 153

Sitting quietly, I prepare to contemplate one of the most important relationships I have. The relationship between I the soul. And this body making sure the body is relaxed and balanced. I begin, I am the soul distinct from this body. I am living consciousness, a tiny point of living light. I am the one who moves and uses this body to express myself. What is the body really? Where does it come from, and what happens when the body is finished? This body and all bodies come from the earth. They're made of the elements of nature and like nature. The body has its own timetable and its own intelligence. Within this body, there are thousands. Of functions and systems and activities happening without my awareness. The body functions based on laws and requirements, some of which we are involved with, such as eating, sleeping, exercising. I the soul, am fortunate to have such a complex and sophisticated instrument. This body is with me every second of my life and provides the means for me to interact. Express myself in relationships and in the world of matter of time and space. When it is time for I the soul to leave this body, the body will naturally return to the earth. I, the soul will continue as I am eternal living light. This is a fundamental look at the soul and body. And as I prepare to return from this experience, I understand that I will still be able to live my life normally, but let me remember this unique relationship between the soul and matter and how beautiful and natural it is.