Healing Relationships- Guided Meditation- The Spiritual American- Episode 152

Healing relationships sitting quietly. I relax my body, allow the music. To signal to the nervous system and to the mind to be calm. Now, inhale and exhale, slowing the mind the. Slowing the breath. I prepare to spend some time with myself. I gently bring my attention to the center of my forehead. And there I visualize a sparkling star, a tiny point of light. I am the star, a point of living consciousness. My nature is peace, stillness, and in this level of awareness, I am naturally connected to all, all souls. All of nature. I take a moment to feel the warmth of natural connection and belonging. Now I gently reflect on my relationship with others. With peaceful, gentle vision, I scan my memory and notice the quality of my relationships Now. Choose one relationship that you wish to be healed and transformed. Bring the person in front of you. Now notice the form and the image of the person. Notice your initial feelings, but do not allow yourself to enter the realm of discomfort. Remain suspended, calm and safe. While you are looking at this person now, I remind myself that I am a soul living light playing my part in this world. And now gently visualize a point of light on the forehead of the person before you. You may wish to make their image lighter. More ethereal like an angel. Very quiet and calm. I am a soul, and that one is also a soul, and in this purifying vision. At this level of awareness and connection, I am able to bring pure and positive energy into the relationship. This level is beyond circumstances, beyond emotions. I am bringing the sweet, benevolent light of the spirit into the energy between us as a gift, as an offering, as a wish for healing and transformation. Spend a few moments now in this new energy of the relationship. Calm, quiet, with understanding, and a benevolent, loving feeling. Notice what happens in your heart. There may be a moment of forgiveness, of love, of compassion, of understanding. Let me stay here and allow this experience to unfold, and now preparing to return to waking awareness. I remain open to whatever happens next. Knowing that I gave my best and purest most loving energy into the situation, this is my gift from the heart. And now. Bring your energy up into your face. More active energy. Move your fingers and toes, and return to waking awareness. Om Shanti.