Beyond Desires- Guided Meditation- The Spiritual American- Episode 151

Beyond desires, relaxing the body. I gently inhale and exhale as I prepare to experience myself. Beyond ordinary awareness, I draw my attention to the center of my forehead, and there I see a tiny point of light. A sparkling star. I am the point of light living consciousness and embodiment of peace. Peace. My original nature, let me stabilize myself in this soul conscious awareness as the body continues to relax from this awareness. From this soul conscious view, I gently reflect on the countless desires I have experienced throughout life. Physical desires, desire for emotional comfort. Desire for outcomes, desire for others to change. I watch the cycle of desire to fulfillment or disappointment. Then on to the next desire, this ongoing ebb and flow of discomfort and relief and all the emotional experiences, the ups and the downs, the hurt feelings. Weakening of my confidence and self-respect. I see all of this now with detached interest. I am not attempting to change anything. Just observe. And now I notice the difference between all of the desire, experiences, and my experience now of soul consciousness. Let me see clearly that in soul consciousness, I am still, I am peaceful. I am whole and complete. I am beyond needing anything. Beyond desires. I take a moment to make this distinction firm for myself. Let me see clearly how it is possible. To be pure and peaceful and stable in myself, and now preparing to return to waking awareness. Let me invite this experience back into my daily life as a reminder that I am in my essence whole, complete, and stable. Let this realization provide me with protection and the ability to move through challenges with grace. Maintaining my dignity and self-respect. Now bringing my energy up into my face and more active energy, moving my fingers and toes, and now return to my day. Om Shanti.