Latest Episodes
79
Silence is Not Dying- The Spiritual American- Episode 79
In this episode of The Spiritual American, Dr. Anne will discuss how we can progress in meditation even with an active mind. Learn how...
78
Learning to Appreciate the "Ouchies"- The Spiritual American- Episode 78
In this episode of The Spiritual American, Dr. Anne will discuss the "ouchies"; when we have a clear realization about our own behavior. Learn...
77
Is the Mind Gaslighting Me?- The Spiritual American- Episode 77
In this episode of The Spiritual American, Dr. Anne will discuss the negative voice inside the mind. Learn how to distinguish the truth of...
76
Dealing with Indecision- The Spiritual American- Episode 76
In this episode of The Spiritual American, Dr. Anne will discuss indecision and give practical suggestions for dealing with this personality trait. HELPFUL LINKS:...
75
Emotional Intelligence- The Spiritual American- Episode 75
In this episode of The Spiritual American, Dr. Anne will discuss how meditation practice can help us get in touch with our feelings. This...
74
Living Beyond Limitations- The Spiritual American- Episode 74
In this episode of The Spiritual American, Dr. Anne will discuss how to live beyond the ego by using the practice of "Merciful Self...