Latest Episodes
46
Lazy or Laid Back?- The Spiritual American- Episode 46
In this episode of The Spiritual American, Dr. Anne will discuss the difference between 'lazy' and 'laid back'. Learn how to take responsibility for...
45
Learning to Like Peace- The Spiritual American- Episode 45
In this episode of The Spiritual American, Dr. Anne will share her own experiences when starting meditation. Learn what to expect and how to...
44
Ready to try Meditation?- The Spiritual American- Episode 44
In this episode of The Spiritual American, Dr. Anne will give an experience of Raja Yoga Meditation. Are you ready to meditate? HELPFUL LINKS:...
43
The Secret of Self- Care- The Spiritual American- Episode 43
In this episode of The Spiritual American, Dr. Anne will discuss the secrets of self- care. Learn how to observe yourself and awaken your...
42
The Memory Trap- The Spiritual American- Episode 42
In this episode of The Spiritual American, Dr. Anne will discuss how our memory can impact our thoughts and behavior. Learn how to take...
41
Feeling Safe to Try- The Spiritual American- Episode 41
In this episode of The Spiritual American, Dr. Anne will discuss the obstacles we often confront when trying to adopt spiritual practice. Learn how...