Sweet Silent Home- Guided Meditation- The Spiritual American- Episode 158

Sweet, silent home. Sitting quietly. I prepare to journey inward to my sweet, silent home. Giving a moment to relax the body and the mind. Allow the music to signal to the nervous system to relax. Let the mind energy relax and allow the intensity of thoughts and emotions to subside. Now, I gently visualize. A tiny point of light. This light is me. I am the soul, a point of living consciousness. Unique and pure, and as I watch the Star, I begin to feel the deep sense of peace. That is my original nature, my eternal nature. I let myself stabilize and relax into this awareness of myself. I am a pure, peaceful soul. Now I subtly expand my awareness and I see. I feel that I am in a world of light. In this beautiful world of light, there is stillness, peace and silence. I am aware and I feel the presence of all souls and the supreme soul here in the home of souls. I allow my energy to slow down as I breathe slowly. I slow my thinking and I slow the energy of my emotions. I am becoming still silent and peaceful. My energy is matching this world of light. And peace. I am naturally connected, naturally peaceful, naturally still, I am home. Let me stay here for a few moments. Now preparing to return to waking awareness. I expand my awareness into the physical body and I allow my energy to become more active and move up into my face. I begin to move the body, moving my fingers and toes and returning. To waking awareness Om Shanti.