Spiritual Fulfillment- Guided Meditation- The Spiritual American- Episode 160

Spiritual fulfillment. Sitting quietly, I relax my body, letting the gentle music signal the nervous system. To relax. I prepare to journey within and experience the stage of spiritual fulfillment, gently bringing my attention. To the center of my forehead, I visualize a tiny point of light, a sparkling star of living consciousness. The star is me. The soul, I am living light. Give myself a moment to stabilize in this awareness and experience the peace stillness. And silence of my original and pure stage. Now I will explore three aspects that will allow me to experience total fulfillment within. First is understanding. I fill myself now with spiritual understanding. I am a soul, and all human beings are also souls. All have a pure, powerful and benevolent nature. I understand the relationship between the soul and matter. I am an eternal being of light playing my part in this world of time, space, and matter, and so is every other soul. I allow myself to stabilize in this spiritual understanding. Second is compassion. I gently scan my memory and I acknowledge. I have experienced both happiness and sorrow that I have had success and failure in life. My experience of relationships has also been positive and negative as I acknowledge these experiences. I open my heart with understanding for others I can care about them because I have been through the same. Take a moment now and extend. This beautiful canopy of understanding and compassion to all souls of the world. There is no hierarchy in the heart. Finally. I explore my capacity to be an instrument for good in the world. When I am filled with understanding and compassion for myself and others, I emanate a stabilizing and supportive vibration that helps others. In this way, I am an instrument for world service. Spend the next few moments radiating these powerful vibrations from your heart. Now gently preparing to return to waking awareness. I begin a more active energy. Moving up into my face. I move my fingers and toes, and I return to waking awareness Om Shanti. I.