I Am a Soul- Guided Meditation- The Spiritual American- Episode 146

I am a soul sitting quietly. I allow the body to relax in the chair. I allow the music. To signal to my nervous system to be calm. My nervous system is calm. My body is balanced and relaxed. As I gently bring my attention to the center of my forehead, and there I visualize a tiny point of light, a sparkling star. I am the star, the point of living consciousness, and as I breathe in and exhale, and again, inhale. And exhale, the body continues to be relaxed. As I watch the star sparkling suspended, as I'm looking at the star, I contemplate the nature of my being. What are the qualities of the soul? What is my natural nature? First quality is peace. I am a soul, and my nature is peace. As I look at the star, let me feel the gentle vibrations of peace in the silence, in the stillness, my peaceful nature. I experience next is the quality of purity I the soul, and pure. I am whole and complete full of my own being there is nothing else but me Gently feel the freedom and purity of my being. Next quality is love. Allow the feeling of love to fill my being now this natural benevolence, this natural warmth filling my awareness. This is also me, my loving nature Unlimited good feelings, good wishes for everyone next, quality, happiness. As I stabilize in this silence, I can allow a gentle smile in my heart that I know that in this essence, full experience, everything is okay and I, and. I'm a good pure being of light. I have an elevated destiny and in this self-awareness and in these qualities, I find myself. My being take a few moments to rest in the stability of the silence and the wholeness of my self-awareness. And now gently prepare to come back, bringing your awareness up into your face. Preparing to return to waking awareness. But remember the essence of my being, the truth about me. I am the living consciousness, and I have beautiful, powerful qualities. I can access and experience anytime. Gently move your fingers and toes and bring yourself back to waking awareness. Om Shanti.