Latest Episodes
121
The Courage to Let Go: Inner Detachment- The Spiritual American- Episode 121
In this episode of The Spiritual American, Dr. Anne will discuss how to use a simple spiritual practice to let go of self- critical,...
120
Fear and Reality: Three Awarenesses- The Spiritual American- Episode 120
In this episode of The Spiritual American, Dr. Anne will explore the idea that the world is currently run by fear. Learn how to...
119
Spiritual Aim- The Spiritual American- Episode 119
In this episode of The Spiritual American, Dr. Anne will discuss different possibilities for a adopting truly spiritual aim. HELPFUL LINKS: Meditate Now on...
118
Increasing Acceptance- The "See Saw" Method"- The Spiritual American- Episode 118
In this episode of The Spiritual American, Dr. Anne will discuss how to use the "See Saw" method of processing thoughts and feelings to...
117
Loving Silence- The Spiritual American- Episode 117
In this episode of The Spiritual American, Dr. Anne will discuss silence as an inner experience coonected to the natural self. Includes guided meditation....
116
Loving the World- Removing Sorrow- The Spiritual American- Episode 116
In this episode of The Spiritual American, Dr. Anne will discuss how to build capacity for love by facing and removing the sorrow in...