World Service- Guided Meditation- The Spiritual American- Episode 169

World Service sitting quietly. I take a moment to relax my body breathing. Inhale and exhale. Allowing the music to signal to the nervous system to relax remaining peaceful. I gently reflect on the state of the world. I can easily sense. The vibrations of sorrow, confusion, and suffering in the world, I remain naturally detached from those vibrations. I can sense what the world is going through. I remain safe, peaceful, and now I emerge a deep feeling of love and caring for the world. Deep feelings of love and caring for every soul in the silence in the stillness. I am sending deep feelings of love. I wish that every soul feels safe. I wish that every soul feels peace. I allow myself to fill with these powerful feelings while remembering the world. I also have deep feelings for the earth, for nature, for this body, which is part of nature. I am sending vibrations of love and good wishes to all of nature. Take a few moments, filling my heart with love and mercy, remembering the world, remembering all souls and all of nature. At this level of feelings and vibrations, I am naturally connected By serving in this way, I develop my own capacity for love and contribute healing energy to the world. Take another moment to experience the fullness of this unlimited service now preparing to return to waking awareness. I bring more active energy up into my face, moving my body, my fingers and toes, and returning to waking awareness. Om Shanti.