Safe with God- Guided Meditation- The Spiritual American- Episode 149

Sitting quietly, let us begin this gentle meditation on being safe with God, letting the body relax. The music signaling to the nervous system to be calm. I gently bring my attention to the center of my forehead, and there I see a tiny point. Of light, the sparkling star of living consciousness. I understand that I am that point of light, peaceful, suspended, and free. From this awareness, I take a moment and gently scan my memory for thoughts, ideas, and attitudes that I have had about God. What feelings. Have I had about God? Who is God really? God is another point of light. A soul like me. Peaceful, gentle, still. God is the supreme soul, the soul that doesn't take a body, the soul that remains ever pure, unlimited, the ocean of peace, the ocean of love. The ocean of purity and the ocean of bliss. Let me take a moment now and make a mental connection between I the soul and God, the supreme soul. Understanding the similarity, both points of light, both living consciousness, both containing the qualities. Of peace, love, benevolence. Let me understand that At this level of awareness, it is only me and God, let me experience. This environment. Now it is only me and God. Now take a few moments and allow your heart to speak. Maybe you feel that this one is my father. My mother were friend. Maybe you feel like speaking to God from your heart to reveal your love and gratitude, and maybe you just feel relief to be free. And in God's beautiful, safe, and loving company, take a moment and have this heart to heart experience. Remembering it is only me. And God and now. Preparing to return to waking awareness. Remember that you have access to God anytime, and you can create this safe, unlimited experience by remembering that you are a soul and naturally connected to God. Now gently bring your energy up into activity, into your face. Move your fingers and toes. And return to your day. Om Shanti.