Elevated Self- Respect- Guided Meditation- The Spiritual American- Episode 172

Elevated self respect. Sitting quietly, I relax my body breathing. Inhale and exhale, relaxing my mind. Inhale and exhale, allowing the music to signal the nervous system to relax. Now I begin to reflect on self-respect and how. To experience my highest self-respect. First, I remind myself that I am a soul, a point of living consciousness. My nature is peaceful, loving wise. Pure. I am stabilized in my eternal identity and self-awareness. Now I ask myself the question, what would create the highest? Self-respect within me looking at the physical level, I may have ideas of physical attainments or attainments or feelings in relationships or other types of personal achievements. I allow myself a moment of validation. Those physical attainments or achievements have their place and significance in life, but I also know from my experience. Those attainments and achievements do not fill me with self-love and self-respect. Now I move my awareness to the level of soul conscious feelings. In this awareness, I know that I am a soul and that every human being is also a soul. I know that I am connected to all at this level and nature included. At this level of deep, pure feelings and universal connection, I can practice giving from my heart. I feel peace and I am giving peace to all. I feel love and I am giving love to all. When I practice giving at this level of awareness, I begin to notice something wonderful. My capacity for love and peace is growing within me. I begin to see myself as good as a benevolent being that is worthy of self-respect from the heart. Take a moment to practice this giving and notice how you feel about yourself. Now preparing to return to waking awareness, I gently activate more energy. Up into my face, moving my body, my fingers and toes, and returning to waking awareness Om Shanti, I.